The curious paradox is that when I accept myself just as I am, then I can change.  Carl Rogers

Your life can be better. You can’t change your past, but you can understand how the past influences your present life. Then you can start to respond differently. You can discover new ways to move through the world. Together we can explore long-standing patterns that hold you back. You can experience a more fulfilling life and healthier relationships.

If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move your life in a new direction, I can help.

I welcome all people and am an ally for BIPOC and LGBTQI identifying persons. I work with humility to create a warm environment where we can explore personal reactions to social and cultural injustices. 

Please call or email me for an individual therapy consultation today.

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